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A SPOKEN WORD PIECE ABOUT LARRY FEDORA

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PLEASE BE SILENT AND IN RESPECT TO YOUR FELLOW POETS KEEP YOUR READING TO UNDER FOUR MINUTES

o larry fedora

unveil to me your fitness secrets

are you on a five by three

or do you do the stronglifts

do you front squat or back squat

or do you leg press like a boss

have you smolov cycled

do u just do glamour muscles

and build your body for show

tell me larry fedora

let me know to help me grow

do you bicep curl

or worship the pullup god

do you kip or strict pull

like reg park

do you barbell row

and dream of swoleness

do you incline bench

or do your pectorals rise like bread

baking from the simple yeast

of the flat standard bench

or do you just do dips?

do you olympic lift

larry fedora

can you clean as well as jerk

is your snatch a thing of power

as well as beauty

do you burgener warmup

or just get to it

do you deadlift for sets

do you mix grip it

do you just straight palm rip it

do you RDL as well

these are things I need you to tell

do you backload carbs or cycle

describe to me your power macros

detail your cheat day choices

enlighten us on your supplement regimen

Your gnc bill

show it to me

allow me to plumb its mysteries

o larry fedora

so ripped at fifty-one

so tan from the sun

your body is the holy grail

show us the map

help us download the app

to become rippedasjesus.tumblr.com

and get inappropriate looks

from your mom

in the name of the father

the pump

and the holy deadlift

amen