GETTIN' BUFF THE SPURRIER WAY

STEVE SPURRIER'S THIRTY MINUTE FUN N GUN WORKOUT

Equipment needed

- Sweater vest. Word sweat's right in the dang name.
- Headband. I actually use it to cover myself right after I get outta the shower. Got tired of people complainin' about the nude guy stretching in the locker room.
- Wristwatch. Nothing you're gonna mind gettin' scuffed in a fight over the rowing machine, now.

Do three sets of the following:

1. 10 squirrel kicks
2. 25 kudzu presses
3. 12 scram-tammers
4. Three rounds of Biloxi Bump Lifts
5. Eight hillbusters
6. Silly Alices (to exhaustion)
7. 20 Pentecostal curls

Cooldown:

Miller Genuine Draft and a large bucket of balls at the range.