We recorded this edition of the EDSBS Guide to Health and Swoleness way too long ago, but the challenge to name Rick Muscles' next workout still stands, and yes, we are going to do a Triathlon and wear one of those adult-sized rubber onesies to do it in while weeping openly. Clydesdale category here we come, or as Martin Strel, swimmer of the Amazon and the Danube, says: "Fat is my power." (BTW, when we express love for outdoor gyms, we do not mean lifting under fire in the Korengal Valley, thought that is completely badass in its own way.)
Listen here, or in the embeddable player below. We recorded this in a cave, or left a stupid effect on in Garage Band.