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SQUATLAND YARD PODCAST: THE FOUR HOUR EDITION

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This week's edition of the Squatland Yard Average Man's Fitness Podcast with EDSBS trainer/mentor/inspirational figure Rick Muscles takes reader questions, reviews the The Four Hour Body (in summary: largely solid stuff taken from elsewhere, and in its most mockable moments extremely bunkrupt and sexually disturbing,) and reveals the horrifying honesty of a body fat test. Your author is at a staggering 25% at 217 pounds after taking the dunk test, the average male is allegedly somewhere between 17-19%, and cookin' pork is generally somewhere around 30%. Karl Malone in the shot above is somewhere around 8%, but shit, at least we never wore the Van Damme top and bike shorts to work out in, body fat be damned.

Download here, or listen in the embedded player below.