So, remember when we used to make fun of Penn State's conditioning program, and Penn State fans would write in and say, "NUH-UH, hater, whatever, we use modern stuff and lift what heavy and suck it." Let the record show that Penn State was living in the Cybex Kingdom until this year, a weight-lifting regimen that even stodgy Michigan ditched four years ago. The most damning quote of all: "A couple of guys would squat here and there." Somewhere, Rick Muscles just passed out, and then woke up weeping thinking about this sentence.
4 months ago
Spencer Hall
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If you wanna get big and strong, you lift weights, not handles on machines attached to weights.
Also, steroids.
Looking forward to the revelation of Jordan Jefferson's Wonderlich "score"
by Slum C on Feb 2, 2012 2:27 PM EST reply actions 2 recs
Bales of hay, large containers of corn, and all the steroids.
The Nebraska system has a proven track record of success.
Out with the old, in with the new!

I saw a girl crying tonight. When I asked why she said: "Because everybody lost."
Black Shoe Diaries
@runthedive
by Peter Gray on Feb 2, 2012 2:32 PM EST reply actions 1 recs
DAMN YOU FOR STEALING MY JOKE.
I will, however, continue with my plan to post the notoriously effective 1994 Penn State offensive line.

by Chris Grovich on Feb 2, 2012 5:16 PM EST up reply actions
Next question Matt.
Does that Fathead of Kerry Collins in a Titans uniform inspire you to be the best flat-footed quarterback you can be?
Bloggin' at JoePasDoghouse.com
Even in the dumbest parts of Penn State fandom,
I’ve never heard anyone say HIT was going well for the program. I’m glad for the change.
"I'm colonel cool! And I'm the captain on this rocket to the stars!"
HIT was apparently good enough for Tony Hunt
But yeah, it is about time PSU ditched the machines.
Consider this my official declaration of non-support of child molestation.
I know lots of folks are having fun with this post, but I have to say this.
The new S&C coach at Penn State is Craig Fitzgerald. He came from South Carolina. Gamecock fans were extremely upset to lose him. We have credited a lot of the success we’ve had on defense (especially the d-line) the last couple of years to Coach Fitz. Melvin Ingram became a true beast under his program.
Whoa, is that who it is?
My roommate the varsity tennis player at Coach Fitz’s job before USC hated the guy. When Roommate decided to quit the team junior year, apparently Fitz gathered the rest of the team, ripped Roommate’s picture off the wall, and tore it to pieces while yelling, “THIS IS WHAT WE DO TO QUITTERS!”
When Fitzgerald quit to take the USC job sometime later, I tried to convince Roommate to return the favor. Still wish he’d done it.
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