Fearless Leader set himself a PR on his back squat. Mind you, it's a pitiful PR, a mere 350 pounds, but consider the following:
- Is 34, and has a very sedentary job
- Did not shit self while lifting!
- Executed the lift with what we may be so bold as to call perfect form: ass well below parallel, chest raised, proper arch to the back, excellent and comfortable bar positioning, no caving at the knees, and posterior chain activation preventing the doing of a very heavy Good Morning. Smooth. As. Fuck.
This standard clearly cannot stand on EDSBS, as it is substandard.Thus, we invite you to declare how much more freakishly strong you are than us in the thread below and become THE SQUAT KING OF EDSBS, but with rules. We don't care how much you did in high school, because yeah wow back then I could lift and was so strong and go all these ladies and shit, if we wanted to listen to a Bob Seger song we'd go hang out with Michigan fans. We're talking right now, with full range of motion and not in the goddamn Smith machine.
Any and all proceeds from this exercise go to Rick Muscles Squat Racks for Kids Charity. GO.
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